Matthew McKay
Author
Language
English
Formats
Description
Couple Skills will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy.
Author
Publisher
New Harbinger Publications
Pub. Date
2005
Physical Desc
1 online resource (184 p.)
Language
English
Description
"Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling...
Author
Publisher
New Harbinger Publications
Pub. Date
2011
Physical Desc
1 online resource (312 p.)
Language
English
Description
"If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression,...
Author
Publisher
New Harbinger Publications
Pub. Date
2011
Physical Desc
1 online resource (200 p.)
Language
English
Description
"We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook...
Author
Publisher
New Harbinger Publications
Pub. Date
2010
Physical Desc
1 online resource (224 p.)
Language
English
Description
"So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to...
Author
Publisher
New Harbinger Publications
Pub. Date
2007
Physical Desc
1 online resource (152 p.)
Language
English
Description
"We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me. Chances are you didn't take that thought literally and run screaming from the room. But what if instead you had thought, I'll never get a better job, I'm boring, or No one loves me? Just like that terrifying...
Author
Publisher
New Harbinger Publications
Pub. Date
2013
Physical Desc
1 online resource (136 p.)
Language
English
Description
"Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, "Why am I here?" But where do you turn for answers? Religion? Psychology? Spirituality? Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Sean OLaoire, and bestselling author Ralph...
Author
Publisher
New Harbinger Publications
Pub. Date
2007
Physical Desc
1 online resource (248 p.)
Language
English
Description
"A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques,...
Author
Publisher
New Harbinger Publications
Pub. Date
2009
Physical Desc
1 online resource (360 p.)
Language
English
Description
"Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Now in its third edition, Messages has helped thousands of readers cultivate better relationships...
Author
Publisher
New Harbinger Publications
Pub. Date
2011
Physical Desc
1 online resource (168 p.)
Language
English
Description
"Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their...
Author
Publisher
New Harbinger Publications
Pub. Date
2012
Physical Desc
1 online resource (216 p.)
Language
English
Description
"Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust-all interpersonal problems that damage relationships...
Author
Publisher
New Harbinger Publications
Pub. Date
2011
Physical Desc
1 online resource (136 p.)
Language
English
Description
"If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks,...
Author
Publisher
New Harbinger Publications
Pub. Date
2013
Physical Desc
1 online resource (200 p.)
Language
English
Description
"Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based...
Author
Publisher
New Harbinger Publications
Pub. Date
2000
Physical Desc
1 online resource (208 p.)
Language
English
Description
"The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life-both physically and emotionally-and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating...
Author
Publisher
New Harbinger Publications
Pub. Date
2003
Physical Desc
1 online resource (320 p.)
Language
English
Description
"A major revision of the best-selling classic - a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. *Discover how to create your own personal...
Author
Publisher
Editorial Sirio
Pub. Date
[2017]
Physical Desc
449 pages ; 23 cm
Language
Español
Description
Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta sera tu guia de referencia. Es la cuarta edicion del clasico mas vendido de Matthew McKay, revisada y actualizada. Presenta una aplicacion innovadora de la terapia de aceptacion y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar. Ademas contiene nuevos capitulos sobre como cultivar...
Author
Language
English
Formats
Description
"The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful...
18) Self-Esteem
Author
Publisher
New Harbinger Publications
Pub. Date
2005
Physical Desc
1 online resource (328 p.)
Language
English
Description
"Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human...
Author
Language
English
Description
"Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT...